“The greatest wealth is health” Virgil
The most effective way to enhance your experience is to create a harmony of mind and body. To be healthy is to be happy, and be full of positive energy. Daily classes with KC and Sauro will help you feel more present, alive, and satisfied.
At the beginning of each day, there will be an early meditation. When we meditate, we calm our central nervous system and open new pathways. After meditation there will be morning class taught by KC, followed by a healthy homemade breakfast. Following breakfast there will be daily Tai Chi classes taught by Sauro.