“The greatest wealth is health” Virgil
The most effective way to enhance your experience is to create a harmony of mind and body. To be healthy is to be happy, and be full of positive energy. Tai Chi and Pilates will help you feel more present, alive, and satisfied.
At the beginning of each day, there will be a meditation. When we meditate, we calm our central nervous system and open new pathways. This allows us to access the depths of our imagination and inspiration, become more optimistic, and have a more positive outlook.